Black-eyed bean and Chickpea Curry
March 20, 2016
This black eyed bean and chickpea curry is my ultimate curry in a hurry, and features mainly on those week nights that I have 30 - 35 minutes to fix a meal. This really is another staple dish in my home that is packed with protein, nutrients and oodles of aromatic flavour....
Baked Orange-Glazed Salmon
March 8, 2016
You must know by now, of my love affair with fish right? Like you needed a reminder, let me count the ways I love fish;TROUT, TILAPIA, SALMON ....So today I decided to add a fourth way of loving fish with this baked orange-glazed salmon recipe....
Kenyan Githeri (Slow-Cooked Corn and Beans) recipe
March 5, 2016
A few years ago, I had the privilege of spending the best part of 24 hours in Loitoktok, which lies about 200km south of Nairobi. I was on a due diligence visit, investigating the social impact of western investments in some communities. Loitoktok lies close to the border between Kenya and Tanzania,...
African Chicken Stew
February 27, 2016
A Flavoursome West African Stew with Slow-Cooked Herbed and Marinated Chicken in a rich, spicy Tomato Sauce ...
African-style Mango and Avocado Salsa
February 14, 2016
This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures....
The secret to making hot, haute Chicken and Potato Casserole
February 10, 2016
This dish is delightfully easy to make. Just toss all the prepared ingredients into a casserole dish, cover it, set the timer on the oven and that is pretty much it folks.....
How to make Quick and Easy Egg Fried Rice
February 8, 2016
First of all, Happy New Year to all my Chinese friends as you usher in the Year of the Monkey. Being African, I cannot help but notice some of the stark similarities between the Chinese Culture and African culture, a case-in-point being food. Like African culture, ...
Honey & Thyme Whole Grilled Trout Recipe
February 3, 2016
I have had the pleasure of eating a few whole grilled fish in my time but the first whole fish I grilled was Trout, and that was in Switzerland where there are lots of trout swimming around in the abundant cold lakes and streams....
Ghanaian Jollof Rice with pomegranates
January 24, 2016
This Ghanaian Jollof Rice is a spicy and flavoursome one-pot rice dish cooked in tomato and red pepper puree, and much loved across West Africa....
Honey mustard oven baked Salmon fillet
January 16, 2016
If you are looking for a recipe for moist, juicy and flavoursome salmon fillets, then you are in luck! This honey-mustard baked salmon recipe is one of my favourite fall-back recipes on week nights, and it's easy to see why. ...
