This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

 

This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

 

If you are a regular reader, then you already know about my love affair with Avocado.  And you probably do not need yet another avocado recipe But one can’t have too much of a good thing right?

 

This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

 

I call this dish my African-style mango avocado salsa because this is one sure way to experience tropical Africa on your palate. You know how feta cheese plus olives gives a dish a characteristic greek signature. Well, this is how I feel about mangoes and avocados (personal opinion not fact!). Not only can I swear that I was weaned on mangoes and avocados, but these two fruits are also immensely prolific across Africa.

 

This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

 

This salsa is incredibly easy to make – just chop, mix and serve.  As an added bonus, it’s healthy, low in calories, and low in sugar. The perfect addition to a diabetic diet. Incredibly versatile, you can also serve this salsa as a sandwich filler or in a wrap.

 

So let’s wrap this up and get on to the recipe…

 


Mango and Avocado Salsa
Mango and Avocado Salsa
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Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Mango and Avocado Salsa
Mango and Avocado Salsa
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
Units:
Instructions
  1. Chop the mango, avocado and red bell pepper roughly into squares, and chop the coriander leaves into smaller pieces.
  2. Add the olive oil, lemon juice, salt and pepper to a bowl and shake to combine.
  3. Drizzle over the salad and enjoy

 

Is this recipe right for you?

 

Nutrition Facts
Mango and Avocado Salsa
Amount Per Serving
Calories 305 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Sodium 206mg 9%
Potassium 689mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 40%
Sugars 16g
Protein 3g 6%
Vitamin A 95%
Vitamin C 261%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

 

The information shown is an estimate, and does not replace a professional nutritionist’s advice.


 

Did you make this recipe?

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Please let me know how it turned out for you. Leave a comment below and share a picture on Instagram with the hashtag #africaonyourplate.

 

 

 

This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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