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Appetizer Breakfast Dessert Dinner Lunch Side Dishes Snack Beverages Burgers Finger Food Mains Meat-Based Rice Root Veggies Salads Soups Street Food Swallows Vegan Vegetarian 30 minutes or less 60 minutes or less more than 60 minutes Africa Algeria Angola Burkina Faso Cameroon East Africa Egypt Equatorial Guinea Ethiopian Ghana Ivory Coast Kenya Malawi Mali Morocco Mozambique Nigeria North Africa Senegal Somalia South Africa Tanzania Tunisia Uganda West Africa Zambia Zimbabwe African Eggplant African Mango (Bush Mango) Kernels African Star Apple Apples Apricots Arugula Aubergine (Eggplant) Avocado Banana Baobab Beetroot Blackberries Cassava Cherries Chickpeas Coconut Cocoyam (Taro Root) Collard Greens Dates Fennel Figs Fonio (Acha) Jew’s Mallow Lemon Mango Okra Papaya (Paw-Paw) Pineapple Plantain Potatoes Pumpkin Spinach Strawberries Summer Squash Sweet Potato Tatashe (Red Bell Pepper) Tomato Watermelon Canned Items Capers Chipotles in Adobo Coconut Milk Flour and Variants All-purpose wheat flour Grains and Legumes Black-Eyed Peas Corn Couscous Fonio Garbanzo Beans (Chickpeas) Melon Seeds (Egusi) Millet Rice Whole Wheat Couscous Herbs and Spices African Blue Basil African Negro Pepper Alligator Pepper Bagel Berbere Spice Cinnamon Cumin Dukkah English Muffins Ginger Harissa Paste Jamaican Nutmeg Naan Paprika Oils and Butters Baking Powder Baking Soda Chocolate Coconut Oil Olive Oil Palm Oil
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