cassava-yucca-salmon-salad

If you are looking for a recipe for moist, juicy and flavoursome salmon fillets, then you are in luck! This honey-mustard baked salmon recipe is one of my favourite fall-back recipes on week nights, and it’s easy to see why.
All you have to do is rustle up a quick marinade, baste your fillets in the marinade and pop in the oven for 20 minutes and BAM! you are good to go. In terms of ingredients, and excluding the salmon fillets, this recipe requires only six ingredients; soy sauce, honey, garlic, ginger, dijon mustard, and a dollop of butter This dish is so easy, so nutritious, and so flavourful, it’s made it into my weekly rotation.

Serve with lemon-flavoured wild rice.

 

Honey Mustard Oven-Baked Salmon Fillet
Honey Mustard Oven-Baked Salmon Fillet
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Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Honey Mustard Oven-Baked Salmon Fillet
Honey Mustard Oven-Baked Salmon Fillet
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
20 minutes
Ingredients
Units:
Instructions
  1. Preheat your oven to 200 degrees Celsius or 180 degrees Celsius if using a Fan-assisted oven.
  2. Cut out a rectangular piece of foil which you will use to cook the fish. Make sure it is large enough to enclose the fish completely.
  3. Prepare your marinade. In a bowl, combine the soy sauce, honey, dijon mustard, garlic and ginger.and mix. Baste the salmon fillets with the marinade, and then place your fish on the cut-out foil.
  4. Place a dollop of butter on the fillet, then wrap the foil around the fish enclosing the fish in the tent while leaving a little opening at the top of tent for the air to escape.
  5. Bake in the oven for 20 minutes. Serve with lemon flavoured wild rice.

 

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Nutrition Facts
Honey Mustard Oven-Baked Salmon Fillet
Amount Per Serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Cholesterol 120mg 40%
Sodium 389mg 16%
Potassium 28mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 0.3g 1%
Sugars 9g
Protein 32g 64%
Vitamin A 2%
Vitamin C 1%
Calcium 5%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

 

Emem

Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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