Spicy Nigerian Okra Soup (African Gumbo)
January 5, 2016
This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan. Easy to make and comes together in under 30 minutes making this the perfect week-night dinner....
Cassava (Yuca) Salad
December 29, 2015
This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea....
African Avocado Salad (Saladi Ya Parachichi)
December 23, 2015
This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go....
