This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go.

 

This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go..

This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go.

It’s light. It’s healthy and good for you. It’s easy to make. So easy, recipe not required. Just chop and toss and its good to go.

And the star in this recipe – avocado. Full of good fat, vitamins and anti-oxidants. Yet, creamy, buttery and melt-in-your-mouth. The Kenyan version of this recipe includes tomatoes and onions (so good you should try it!). But in this recipe, its all about the avocado.

 

I am sold.

 

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African Avocado Salad
African Avocado Salad
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 people 10 minutes
Servings Prep Time
2 people 10 minutes
African Avocado Salad
African Avocado Salad
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 people 10 minutes
Servings Prep Time
2 people 10 minutes
Ingredients
Units:
Instructions
  1. Add spinach and rocket salad leaves to a bowl. Peel and pit the avocado, and cut into large chunks. Add to bowl.
  2. Scatter the cherry tomatoes, slices of cheese, and sunflower seeds onto the salad.
  3. In a different bowl, combine the juice of half a lemon, extra virgin olive oil, salt and pepper. Shake to mix thoroughly

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Is this recipe right for you?

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Nutrition Facts
African Avocado Salad
Amount Per Serving
Calories 314 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat 0.2g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 14mg 5%
Sodium 255mg 11%
Potassium 663mg 19%
Total Carbohydrates 14g 5%
Dietary Fiber 8g 32%
Sugars 1g
Protein 8g 16%
Vitamin A 54%
Vitamin C 39%
Calcium 17%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

 

The information shown is an estimate, and does not replace a professional nutritionist’s advice.

vice..


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Did you make this recipe?

 

Please let me know how it turned out for you. Leave a comment below and share a picture on Instagram with the hashtag #africaonyourplate.

 

 

 

Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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