This Cassava (Yuca) salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea.

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This Cassava (Yuca) salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea.

I was causally strolling down the grocery aisle at my local supermarket the other day when I caught sight of this “unusual” tuber amongst the pile of root vegetables. Unusual because I don’t recall ever seeing it there – I would have recognised it instantly – a tribute to my tropical African heritage. Nonetheless, it was sitting right there, proudly between the sweet potatoes and the avocados, and my heart skipped a few beats..

 

Say hello to the humble cassava (yuca), also called tapioca, manioc and yuca. I was ecstatic to find cassava on the shelves of a mainstream supermarket in alpine Switzerland. Surprised because I would have expected an “ethnic” vegetable such as cassava to be confined to the shelves of the not-so-mainstream ethnic stores. Anyway, there was the cassava. Right there in full display on the shelves. Lots and lots of cassava. I didn’t need much prompting. I dived into the stack, head first. repeatedly. These insanely delicious fries are testament to the fact that I have been back to the cassava aisle a few more times since.

 

I have had a sort of evolving and interesting relationship with cassava for as long as I can remember. As a child, this was one of my least favourite vegetables for a few reasons, which we will not explore at this point. As an adult, my relationship with cassava has matured into one of an unashamed love as my grown-up palate appreciates the exotic blended of nuttiness and earthiness in the cassava.

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Fresh tapioca-yuca-cassava-manioc

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So here is introducing my adaptation of an old Ugandan cassava(yuca) salad recipe, which I hope you will enjoy. Steamed cassava served here with  honey-mustard grilled salmon.

 

Simple. Low calorie. Delicious. What else?

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Cassava (Yuca) Salad Recipe
Cassava (Yuca) Salad Recipe
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This Cassava (Yuca) salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea.
Servings
4 servings
Servings
4 servings
Cassava (Yuca) Salad Recipe
Cassava (Yuca) Salad Recipe
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This Cassava (Yuca) salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea.
Servings
4 servings
Servings
4 servings
Ingredients
For the Salad
For the Dressing
Units:
Instructions
  1. Peel and chop the cassava julienne-style. Add the julienned cassava to a pan. Fill the pan with water to completely cover the cassava. Season with some salt and bring to a boil. Reduce the heat to medium and cook till the cassava is soft. This should take approximately 30 minutes.
  2. Using a dash of oil, fry the crushed garlic and thyme for about 2 – 3 minutes until the aroma is released.
  3. In a glass bowl, combine the olive oil, balsamic vinegar, orange juice, honey, mustard, salt and pepper. Add the garlic and thyme mix to the bowl and whisk until all the ingredients are thoroughly combined and emulsified. Set your vinaigrette aside at room temperature until ready to serve.
  4. When the cassava is almost done, snap the ends of your green beans and blanch.
  5. To serve, combine the cassava, green beans, cherry tomatoes, chives and spring onions. Pour over the vinaigrette dressing and enjoy.
Recipe Notes

How to Blanch Green Beans

Salt a large pot of water, and bring to a rolling boil.

At the same time, prepare an ice bath. You will need this to shock your beans and stop them from continuing to cook, when you bring them out of the boiling water bath.

Place your beans in the boiling water and allow it to sit for 2 - 3 minutes. Then remove the beans and drop them in the ice water bath. Allow the beans to remain in the ice bath for 3 minutes or until the beans have fully cooled down.

Remove them from the ice bath and dry them. Set the beans aside for use.

 

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Is this recipe right for you?

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Nutrition Facts
Cassava (Yuca) Salad Recipe
Amount Per Serving
Calories 344 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 85mg 4%
Potassium 696mg 20%
Total Carbohydrates 53g 18%
Dietary Fiber 5g 20%
Sugars 11g
Protein 4g 8%
Vitamin A 32%
Vitamin C 88%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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This Cassava (Yuca) salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea.

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Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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