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A vegan and gluten-free African garden egg (eggplant) is simmered in a creamy coconut curry sauce for a quick and healthy weekday dinner idea....

molokhia-egyptian-recipe

I fell in love...in Alexandrie. With Molokheya. For all my senses, it was love at first... of everything. Molokheya or Molokhia, the soup that once was only the privy of the Pharaohs. I call it the soup of life, and love.....

millet-beet-avocado-salad-foods-from-africa

A couple of weeks ago, I had plantain on the menu, and I stand by what I said then. Feeding plantain to a kid as part of a kiddies meal plan......

african-mango-kernel-sauce-ogbono-dika

In this African Mango Kernel Sauce, crushed wild mango kernels  (also known as Ogbono, or Dika) are simmered in a creamy coconut milk base to deliver a deeply flavourful sauce, packed with loads of beneficial nutrients.  ...

Egyptian-chickpea-avocado-salad

An eclectic fusion of Arab and African flavours in one fragrant, colourful Chickpea salad bowl . My cravings for chickpeas have returned. And I mean, with a...

Ghanaian+light+soup

This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter...

mozambican-roasted-pumpkin-sweet-potato-soup2

This roasted squash sweet potato soup from Mozambique is silky smooth in texture, easy to make and brimming with a depth of flavours....

african-blue-basil-chicken-kale-soup

This slow-cook African Chicken Soup infused with African blue basil is intensely flavoursome and the epitome of comfort food. Low in calories, highly nutritious and easy to prepare. ...

spicy-okra-nigerian-soup

This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan.  Easy to make and comes together in under 30 minutes making this the perfect week-night dinner....

Cassava (Yuca) Salad

This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes: Low in calories and perfect for as a light lunch or dinner idea.

This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea....

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