African Seafood Okra Stew
May 19, 2019
You'll love this African Seafood Okra Stew recipe with its rich and deep flavours. Ready in less than 40 minutes and made with the trinity of tomatoes, onions and garlic....
Jollof Pasta & Tuna Bake
February 16, 2018
This Jollof Pasta Tuna Bake is an easy-to-make family favourite. Full of flavour and comes together in 35 minutes. It’s the perfect family week-day dinner idea....
Baked Honey and Blond-Orange Glazed Salmon
August 6, 2017
Say hello to this irresistibly delicious sweet and savoury baked honey and blond-orange glazed salmon that’s table-ready in 20 minutes...
African Mango Kernel Sauce
May 7, 2017
In this African Mango Kernel Sauce, crushed wild mango kernels (also known as Ogbono, or Dika) are simmered in a creamy coconut milk base to deliver a deeply flavourful sauce, packed with loads of beneficial nutrients. ...
Ghanaian Light Seafood Stew
February 4, 2017
This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter...
Pan-Fried Chilli and Honey Prawns
July 15, 2016
One of the benefits of growing up in a small riverside town is getting used to having an abundance of fresh seafood at every turn. One of my highlights as a child was our weekly trips with my mum to the docks. ...
Baked Orange-Glazed Salmon
March 8, 2016
You must know by now, of my love affair with fish right? Like you needed a reminder, let me count the ways I love fish;TROUT, TILAPIA, SALMON ....So today I decided to add a fourth way of loving fish with this baked orange-glazed salmon recipe....
Spicy Nigerian Okra Soup (African Gumbo)
January 5, 2016
This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan. Easy to make and comes together in under 30 minutes making this the perfect week-night dinner....
Cassava (Yuca) Salad
December 29, 2015
This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea....
Zanzibari Coconut Curry (Mchuzi wa Samaki)
November 16, 2015
This Coconut Curry is easy to make and flavoursome with lots of East African spices. The rich spices and coconut milk give it a creamy texture and wonderful flavour. ...
