Mango & Banana Yogurt Breakfast Bowl
February 11, 2017
This mango banana breakfast bowl is one delicious and healthy way to start the day, with only 7 ingredients and comes together in under 5 minutes...
African Star Apple (Agbalumo) & Egg Custard Tartlets
February 6, 2017
Savoury-sweet African Star Apples (Agbalumo) and Egg Custard come together in the perfect African Dessert. . . Traditional African cuisine rarely celebrates the dessert. It instead prefers to...
Ghanaian Light Seafood Stew
February 4, 2017
This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter...
African Star Apple (Udara) Fruit Cocktail
January 29, 2017
This African fruit cocktail combines the sweet, yet slightly-tarty flavour of Udara with the fruity complex flavour of Hennessy to create a cocktail that will have you reaching for seconds and thirds....
3 Things I Have Learned From Having Diabetes
January 28, 2017
A diagnosis of diabetes is tough enough. I had been suffering from impaired glucose tolerance for sometime. But my diagnosis of gestational diabetes was much harder to assimilate. I learned to meticulously test my blood sugar, administer insulin via intramuscular injections, and count my carbs at a time when my body was responding in unpredictable ways. Here is a summary of the three most important lessons diabetes taught me....
Mozambican Roasted Squash Sweet Potato Soup
January 25, 2017
This roasted squash sweet potato soup from Mozambique is silky smooth in texture, easy to make and brimming with a depth of flavours....
Pineapple & Mango Sweet Chilli Dip
January 24, 2017
This simple recipe combines pineapple and mango to produce an evocative twist to dinner in the form of a side dish. It is so easy...
Tunisian Roasted Eggplant (Aubergine) Shakshuka
January 24, 2017
A Spicy, Herby, Low-Carb One-Pan Dish of Roasted Eggplant cooked in Tomato Sauce Perfect for Breakfast or Brunch. . Lately, there is a proliferation of Shakshuka dishes...
South African Chakalaka Recipe
October 21, 2016
A simple vegan recipe that delivers amazingly delicious South African Chakalaka everytime! I first tasted Chakalaka in 2013 during a trip to South Africa......
Acha (Fonio) Breakfast Porridge Bowl
October 21, 2016
Say hello to this Acha (Fonio) Breakfast Bowl which is highly nutritious, delicious and super easy to make!...
