This mango banana breakfast bowl is one delicious and healthy way to start the day, with only 7 ingredients and comes together in under 5 minutes

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mango-banana-yogurt-breakfast-bowl

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Ever so often, it feels like the playback-on-a-loop switch has been turned on in my head. The signs are all too familiar. I get into a recipe crunch, and I keep making the same thing over and over….and over. Another day, same recipe. Rinse, and repeat until…

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mango-banana-yogurt-breakfast-bowl

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Well this time, I am hooked on smoothie bowls, and it has been one smoothie bowl after another for a few good days. This Mango banana breakfast smoothie bowl happens to be one of my favourites for a few reasons.

First of, it is such a refreshing and healthy way to start the day. And if you are prone to bouts of daydreaming like I am, you might even momentarily be transported to some tropical island of your choice. It also happens to double-up as a breakfast version of one of my favourite desserts.

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mango-banana-yogurt-breakfast-bowl

 

Because I serve this in a bowl, I pass the yogurt first through a strainer. So I end up with an extra thick smoothie that is best eaten with a spoon. The result is a thicker and creamier consistency that is akin to soft ice-cream. To satisfy my superfood cravings, I have topped up my smoothie bowl with chia seeds and sunflower seeds.

 


 

Mango & Banana Yogurt Breakfast Bowl
Mango & Banana Yogurt Breakfast Bowl
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings
1 bowl
Servings
1 bowl
Mango & Banana Yogurt Breakfast Bowl
Mango & Banana Yogurt Breakfast Bowl
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings
1 bowl
Servings
1 bowl
Ingredients
Units:
Instructions
  1. Combine the yogurt and fruits. Drizzle some honey, sunflower and chia seeds over the mixture and serve.

 

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Nutrition Facts
Mango & Banana Yogurt Breakfast Bowl
Amount Per Serving
Calories 264 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 8mg 3%
Sodium 48mg 2%
Potassium 628mg 18%
Total Carbohydrates 57g 19%
Dietary Fiber 4g 16%
Sugars 43g
Protein 5g 10%
Vitamin A 13%
Vitamin C 48%
Calcium 16%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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mango banana breakfast bowl

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What are some of your favourite toppings for your smoothies?

Don’t forget to #africaonyourplate with your creations on Instagram.

 

Take care,

 

 

Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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