This Week’s Meal Plan
May 7, 2017
This weekly meal plan is a 5-day menu that is based on the principles of the traditional African diet, and features the common foods of...
African Ginger Millet Cereal (Fura de Nono)
April 29, 2017
These African ginger millet cereal balls, known also as fura de nono, and served in a creamy natural yogurt base make for the perfect snack or light lunch. ...
How to Cook Millet in Less Than 25 Minutes
April 22, 2017
How to Cook Millet (Pilaf-style or Porridge-style) On The Hob In Less Than 25 Minutes . . This is a tale of two bowls of millet, pilaf-style and...
The Traditional African Diet Guide
April 16, 2017
How to Achieve Optimal Health with the Traditional African Diet & A 5-Day Dinner Meal Plan to Download...
Somali-Inspired Kashata (Coconut & Fig Candy Balls)
April 15, 2017
A healthy & Gluten-Free twist on an age-old East African Snack or Dessert made with Shredded Coconut and Figs . . Some things in life were meant to be...
One-Pot African Berbere Plantain and Spinach Stew
April 9, 2017
This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew....
Millet & Pomegranate Breakfast Frittata
March 31, 2017
Sweet and Savoury Millet & Pomegranate Breakfast Frittata That Comes Together In Minutes . . This Millet and Pomegranate Frittata is now part of my Sunday morning breakfast...
Oven-Roasted Beets & Chickpeas Hummus
March 5, 2017
Sweet beets and savoury chickpeas come together to create a luxurious Egyptian-style dipping sauce, making this beets chickpeas hummus the perfect dip...
Egyptian Chickpea & Avocado Salad
February 21, 2017
An eclectic fusion of Arab and African flavours in one fragrant, colourful Chickpea salad bowl . My cravings for chickpeas have returned. And I mean, with a...
Berbere-Spiced Chocolate Avocado Pudding
February 12, 2017
A sinfully decadent, yet guilt-free recipe to enjoy chocolate for breakfast . . Every so often, I swap my standard Sunday morning breakfast of oats and fruit for a...
