Black-Eyed Beans Veggie Burger
October 10, 2016
A Flavoursome & Spicy Spicy Black-Eyed Beans Veggie Burger for Herbivores and Carnivores Alike. . . I made this Veggie Burger during one of my kitchen trials, and I...
West African Peanut and Sweet Potato Curry
September 19, 2016
In this West African Peanut and Sweet Potato Curry recipe, sweet potatoes are gently simmered in a peanut and coconut curry sauce. ...
Vegan Couscous and Coconut Breakfast Recipe
September 19, 2016
An easy vegan couscous breakfast recipe for mornings on-the-go. This vegan couscous breakfast recipe is one way of making sure to have breakfast, even when you are on the-go. It's so easy to make, utterly delicious and very filling....
Healthy Couscous? Is Couscous Good For You?
September 19, 2016
How healthy is couscous? Couscous is made from semolina, which is the hard part of the grain of whole wheat. Traditional methods of making couscous in ancient Africa involved using whole wheat, which retains all of the nutrients found in whole wheat. ...
Crunchy Oven-Roasted Chickpeas Recipe
September 19, 2016
These Oven-roasted Chickpeas are the ultimate healthy snack - black-speckled golden and crispy balls with a buttery interior and a spicy kick...
Fish-stuffed Plantain Balls
August 11, 2016
These West-African sweet and savoury plantain balls filled with fish make for a delicious starter or side dish....
Kid-Friendly West African Jerk Chicken
August 8, 2016
This West African Jerk Chicken recipe relies on a blend of heady spices rubbed into the chicken which is then flame-grilled or oven-baked to deliver chicken that is succulent, smoky, spicy and sweet. Delicious as a side dish or served with a salad. ...
The Perfect West African Jollof Rice
August 5, 2016
If you type in "Jollof Rice" in Google, chances are you will find several different versions of this recipe, each with its own claims to authenticity and provenance. It's no wonder really. In my Ghanaian Jollof Rice post, I talked about ...
Beef Burger
August 2, 2016
We just love our meat in Africa, and despite what many would want to believe, Africa is one meat-eating continent. In Nigeria, no meal is complete without large pieces of meat, designed to gladden a carnivore's heart. And you only......
Roasted Eggplant and Tomato Salad
July 24, 2016
Roasted Eggplant adds a smoky flavour to the carefully combined flavours of tomato marinated in fragrant herbs and lemon juice resulting in a healthy salad that is vegan, and low in carbs and calories....
