30-Day African Vegan Challenge – Week Two
November 4, 2017
. Welcome to a recap of the highlights of Week Two of my 30-Day African Vegan Challenge. I am now officially in my 3rd week of the 30-day African vegan challenge, and boy! what a ride it has been. At the start of the challenge.....
Avocado & Fig Breakfast Bruschetta
November 1, 2017
This 5-Minute vegan avocado breakfast bruschetta is the perfect grab-and-go breakfast idea. Sinfully delicious yet incredibly nutritious....
30-Day African Vegan Challenge – Week One
October 24, 2017
Welcome to Week 1 of my 30-Day African Vegan Project. So, having stocked up my vegan pantry, I was ready to go on Day one. Pre-dating this African vegan challenge, my diet was largely......
Veggie Coconut Rice (Wali wa Nazi)
October 19, 2017
In this veggie coconut rice recipe, white rice is simmered in creamy coconut milk, then tossed with seasonal vegetables to create the perfect week-night meal. Vegan, simple to make, and brimming with flavour....
The Makings of An African Vegan – The 30-day Project
October 17, 2017
Hey friends, I have news! I am going on an African vegan journey for the next 30 days. For two reasons; in celebration of the traditional African diet, which is largely plant-based.....
Coconut Bircher Muesli
October 14, 2017
This Coconut Bircher Muesli is a tropical twist to the traditional Bircher Muesli recipe. A vegan and gluten-free breakfast Idea....
5 Reasons You Should Eat More Plantain
September 30, 2017
A Jewel of the Traditional African Diet, plantain is highly nutritious with benefits for weight loss, the immune system and the brain. Here's five quick and healthy afro-fusion plantain recipes to get you started...
Caramelized Jamaican Rum & Pineapple Dessert
September 24, 2017
This caramelised rum pineapple dessert is so easy to make and bursting with tropical flavours. Great on its own, or on ice cream, or as a topping for cakes....
Baked Honey and Blond-Orange Glazed Salmon
August 6, 2017
Say hello to this irresistibly delicious sweet and savoury baked honey and blond-orange glazed salmon that’s table-ready in 20 minutes...
African Garden Egg (Eggplant) and Coconut Curry
July 22, 2017
A vegan and gluten-free African garden egg (eggplant) is simmered in a creamy coconut curry sauce for a quick and healthy weekday dinner idea. ...
