This 5-Minute Avocado Breakfast Bruschetta is the perfect grab-and-go breakfast idea. Vegan, Nutritious and sinfully delicious.

 

avocado-breakfast-bruschetta.

Most mornings are a rush. Everything is a blur as we go through the frantic rush of getting up and out in record time. Most times, there isn’t enough time for anything, including breakfast. And if time suddenly, and miraculously became a commodity in abundant supply, there probably wouldn’t be the desire to eat first thing in the morning. The ironies of life eh!

Say hello to these avocado breakfast bruschetta which ticks all the boxes. Absurdly easy to make, and easy to eat. So easy to eat that I could wolf these down in record time without coming up for air even at 6:00am in the morning.

This 5-Minute Vegan Avocado Breakfast Bruschetta is the perfect grab-and-go breakfast idea. Click To Tweet

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avocado-breakfast-bruschetta.

I honestly cannot get enough of these avocado breakfast bruschetta. They give me the energy I need to start my day, and keep me feeling full until lunchtime. Plus they are sooooo good, that it begs the question how something so sinfully delicious can be so nutritious and good for you.

That’s the one paradox I keep pondering, even long after the last crumbs of this bruschetta have disappeared…

This recipe is vegan, which makes it a perfect addition to my food rota for my 30-day African Vegan Challenge. If you would like to up the ante on the protein content of this recipe, top with some boiled or roasted garbanzo beans. For a vegetarian option, try this avocado and egg breakfast recipe, which also requires just 5 minutes!

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avocado-breakfast-bruschetta

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Avocado Bruschetta
Avocado Bruschetta
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This 5-Minute Avocado Breakfast Bruschetta is the perfect grab-and-go breakfast idea. Vegan, sinfully delicious and incredibly nutritious.
Servings Prep Time
6 pieces 10 minutes
Servings Prep Time
6 pieces 10 minutes
Avocado Bruschetta
Avocado Bruschetta
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This 5-Minute Avocado Breakfast Bruschetta is the perfect grab-and-go breakfast idea. Vegan, sinfully delicious and incredibly nutritious.
Servings Prep Time
6 pieces 10 minutes
Servings Prep Time
6 pieces 10 minutes
Ingredients
Units:
Instructions
  1. Peel avocado, then roughly mash it up with a fork. Add lemon juice, salt and black pepper, and combine well to mix.
  2. chop the cherry tomatoes and the fig into small pieces. Mix these together with the avocado. Serve on top of a crispy baguette.
Recipe Notes

* use fresh lemons.

** a handful required

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Make It Gluten Free

By serving on gluten-free bread.

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Is this recipe right for you?

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Nutrition Facts
Avocado Bruschetta
Amount Per Serving
Calories 134 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 108mg 5%
Potassium 267mg 8%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 7%
Vitamin C 16%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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The information shown is an estimate, and does not replace a professional nutritionist’s advice.

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Did you make this recipe?

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Please let me know how it turned out for you. Leave a comment below and share a picture on Instagram with the hashtag #africaonyourplate.

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avocado breakfast bruschetta

 

Emem

Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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This 5-Minute vegan avocado breakfast bruschetta is the perfect grab-and-go breakfast idea.