Veggie Coconut Rice (Wali wa Nazi)
October 19, 2017
In this veggie coconut rice recipe, white rice is simmered in creamy coconut milk, then tossed with seasonal vegetables to create the perfect week-night meal. Vegan, simple to make, and brimming with flavour....
Coconut Bircher Muesli
October 14, 2017
This Coconut Bircher Muesli is a tropical twist to the traditional Bircher Muesli recipe. A vegan and gluten-free breakfast Idea....
African Garden Egg (Eggplant) and Coconut Curry
July 22, 2017
A vegan and gluten-free African garden egg (eggplant) is simmered in a creamy coconut curry sauce for a quick and healthy weekday dinner idea. ...
Watermelon & Pineapple Popsicle
June 4, 2017
This watermelon popsicle is a healthy and sugar-free dessert for a hot summers' day. All you need are 3 ingredients and five minutes.....
Millet & Avocado Salad Bowl
May 25, 2017
A couple of weeks ago, I had plantain on the menu, and I stand by what I said then. Feeding plantain to a kid as part of a kiddies meal plan......
Plantain Frittata
May 18, 2017
This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast. . . I remember...
African Mango Kernel Sauce
May 7, 2017
In this African Mango Kernel Sauce, crushed wild mango kernels (also known as Ogbono, or Dika) are simmered in a creamy coconut milk base to deliver a deeply flavourful sauce, packed with loads of beneficial nutrients. ...
Somali-Inspired Kashata (Coconut & Fig Candy Balls)
April 15, 2017
A healthy & Gluten-Free twist on an age-old East African Snack or Dessert made with Shredded Coconut and Figs . . Some things in life were meant to be...
Millet & Pomegranate Breakfast Frittata
March 31, 2017
Sweet and Savoury Millet & Pomegranate Breakfast Frittata That Comes Together In Minutes . . This Millet and Pomegranate Frittata is now part of my Sunday morning breakfast...
Oven-Roasted Beets & Chickpeas Hummus
March 5, 2017
Sweet beets and savoury chickpeas come together to create a luxurious Egyptian-style dipping sauce, making this beets chickpeas hummus the perfect dip...
