Food Waste in Africa – A Threat to Sustainabilty
February 4, 2018
Reducing food waste in Africa is critical to improving food availability, achieving food security, and reducing stress on natural resources. ...
8 Things I Learned on My 30-Day African Vegan Challenge
November 19, 2017
A summary of 8 things learned during the African vegan challenge and 10 African vegan recipes to get you started.....
The Makings of An African Vegan – The 30-day Project
October 17, 2017
Hey friends, I have news! I am going on an African vegan journey for the next 30 days. For two reasons; in celebration of the traditional African diet, which is largely plant-based.....
5 Reasons You Should Eat More Plantain
September 30, 2017
A Jewel of the Traditional African Diet, plantain is highly nutritious with benefits for weight loss, the immune system and the brain. Here's five quick and healthy afro-fusion plantain recipes to get you started...
What is Afro-Fusion Cooking?
July 2, 2017
Afro-Fusion Cooking: Fusion or Con-Fusion? Exploring the art of combining the traditional African cuisine with elements from other cultures to create Afro-fusion cuisine + 5 Afro-fusion recipes to try.....
We Are Accepting Guest Posts – Write For Us
May 25, 2017
Do you have love writing? Are you passionate about: exploring and showcasing the rich culinary diversity that exists in Africa? exploring the history and the evolution of African cuisine from the plains of Africa......
5 African Breakfast Ideas Perfect for Mother's Day . . Mother's Day takes place this weekend in my neck of the woods...YAY!. Unfortunately, I won't be with my...
This Week’s Meal Plan
May 7, 2017
This weekly meal plan is a 5-day menu that is based on the principles of the traditional African diet, and features the common foods of...
Making Bone Broth at Home for Beginners
May 22, 2016
I wasn't always crazy about bone broth but that changed 3 years ago when I paid a visit to my acupuncturist. It was my first meeting with her and at the end of that consultation, she delivered a startling observation - I was suffering from hormonal imbalances (basically my yin and yang were not quite with it) - which I was thankfully blissfully unaware of! ...
