Combine avocado, rocket leaves, baby spinach, walnuts, parmesan and garlic and pulse in a blender or food processor.
With blender running, add the lemon juice to achieve the right consistency. Blend until the mix is completely pureed and creamy.
Spinach & Avocado Dip
November 30, 2016
Preparation Time
- Prep Time: 10 minutes
- Cook Time: minutes
- Passive Time:
Ingredients
- 1 avocado (medium-sized)
- 1 lemon (medium-sized)
- 2 garlic cloves
- 25 g rocket salad
- 25 g baby spinach
- 25 g walnuts
- 2 tbsp Parmesan cheese
- red chilli flakes (a handful)
- salt (to taste)
- chilli (to taste)
Nutritional Info
- Calories - 249, Carbohydrate - 12, Protein - 6, Fat - 22, Saturated_fat - 4, Polyunsaturated_fat - 6, Monounsaturated_fat - 2, Cholesterol - 4, Sodium - 289, Potassium - 552, Fiber - 7, Sugar - 1, Vitamin_a - 34, Vitamin_c - 36, Calcium - 9, Iron - 4
