One Pot Berbere Plantain & Spinach Stew
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Servings
4
people
Servings
4
people
One Pot Berbere Plantain & Spinach Stew
Print Recipe
Add to Meal Plan:
Select Course to Add:
Breakfast
Lunch
Dinner
This recipe has been added to your Meal Plan
Servings
4
people
Servings
4
people
Ingredients
2
plantains
approx 300g
1
onion
approx 100g
2
garlic cloves
20
g
parsley
3
tbsp
palm oil
350
ml
tomato passata
1
vegetable stock cube
1
scotch bonnet pepper
de-seeded
4
hard boiled eggs
1
tbsp
berbere spice
300
g
baby spinach
Units:
Metric
US Imperial
Instructions
Peel the plantain, and cut each plantain into 6 cylindrical sections. Set aside
Heat a dutch oven and when hot, add the palm oil. Leave for 1 - 2 minutes until the palm oil is completely liquefied and hot.
Add the chopped onions and garlic and fry for 3 - 5 minutes until golden, stirring frequently to prevent burning.
Add the tomato passata, stock cube, berbere spice, salt and scotch bonnet pepper. Taste ad adjust the seasoning if required.
Add the chopped parsley, plantain, spinach. Reduce the heat to low-medium, and simmer covered for 45 minutes until the plantain is soft.