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veggie-plantain-meatballs

So I am still on this plantain mission - last week it was Plantain Pancakes - sweet enough to satisfy any sweet tooth or cravings, but healthy enough to not leave that "guilty" aftertaste in the mouth. A winner at every turn, if you ask me......

ripe-plantain-pancakes

This recipe is another version of the Green Plantain Pancake recipe I featured earlier - the key difference is that here, we are using ripened (almost blackened) plantains.You will dig this if you have a preference for sweet over savoury. ...

african-blue-basil-chicken-kale-soup

This slow-cook African Chicken Soup infused with African blue basil is intensely flavoursome and the epitome of comfort food. Low in calories, highly nutritious and easy to prepare. ...

spinach-avocado-pesto

This spinach avocado dip is so easy to make, and so creamy. All you need is less than 10 minutes and a blender or food processor to whip up this low-carb, and incredibly tasty dip....

egg-salmon-avocado-breakfast

I must confess I am not usually a sucker for supermarket deals, but I made an exception this week.  Late on Thursday evening, I joined the throng of harried shoppers all desperately trying to complete that last-minute grocery shop before the supermarkets closed for the Easter celebrations....

baked-egg-spinach-muffins

I grew up in a household where breakfast meant savoury. No cereal boxes, and no bowls of sugary frosty letters. Instead, we had piping hot plates of omelettes embellished with different vegetables. These days, ...

baked-orange-glazed-salmon

You must know by now, of my love affair with fish right? Like you needed a reminder, let me count the ways I love fish;TROUT, TILAPIA, SALMON ....So today I decided to add a fourth way of loving fish with this baked orange-glazed salmon recipe....

kenyan-githeri-beans-corn

A few years ago, I had the privilege of spending the best part of 24 hours in Loitoktok, which lies about 200km south of Nairobi. I was on a due diligence visit, investigating the social impact of western investments in some communities. Loitoktok lies close to the border between Kenya and Tanzania,...

African Chicken Stew

tradtional-african-stew

A Flavoursome West African Stew with Slow-Cooked Herbed and Marinated Chicken in a rich, spicy Tomato Sauce ...

This African-style Mango and Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures.

This African-style Mango Avocado Salsa is the perfect vegetarian side dish and promises a burst of sense-awakening tropical flavours, and a mix of exotic textures....

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