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Black-Eyed-Pea-Veggie-Burger

This weekly meal plan is a 5-day menu that is based on the principles of the traditional African diet, and features the common foods of...

fura-de-nono-african-millet-cereal

These African ginger millet cereal balls, known also as fura de nono, and served in a creamy natural yogurt base make for the perfect snack or light lunch. ...

how to cook millet-2-foods from africa

How to Cook Millet (Pilaf-style or Porridge-style) On The Hob In Less Than 25 Minutes . . This is a tale of two bowls of millet, pilaf-style and...

5-day meal plan - African traditional diet

How to Achieve Optimal Health with the Traditional African Diet & A 5-Day Dinner Meal Plan to Download...

coconut-fig-candy-balls-dessert

A healthy & Gluten-Free twist on an age-old East African Snack or Dessert made with Shredded Coconut and Figs . . Some things in life were meant to be...

one-pot-berbere-plantain-spinach-stew

This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew....

millet-frittata-1

Sweet and Savoury Millet & Pomegranate Breakfast Frittata That Comes Together In Minutes . . This Millet and Pomegranate Frittata is now part of my Sunday morning breakfast...

Sweet beets and savoury chickpeas come together to create a luxurious Egyptian-style dipping sauce, making this beets chickpeas hummus the perfect dip

Sweet beets and savoury chickpeas come together to create a luxurious Egyptian-style dipping sauce, making this beets chickpeas hummus the perfect dip...

Egyptian-chickpea-avocado-salad

An eclectic fusion of Arab and African flavours in one fragrant, colourful Chickpea salad bowl .   My cravings for chickpeas have returned. And I mean, with a...

Berbere-spiced-chocolate-avocado-pudding

A sinfully decadent, yet guilt-free recipe to enjoy chocolate for breakfast . . Every so often, I swap my standard Sunday morning breakfast of oats and fruit for a...

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