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african vegan challenge-week-two

. Welcome to a recap of the highlights of Week Two of my 30-Day African Vegan Challenge. I am now officially in my 3rd week of the 30-day African vegan challenge, and boy! what a ride it has been. At the start of the challenge.....

avocado-breakfast-bruschetta

This 5-Minute vegan avocado breakfast bruschetta is the perfect grab-and-go breakfast idea. Sinfully delicious yet incredibly nutritious....

african vegan challenge-week one

Welcome to Week 1 of my 30-Day African Vegan Project. So, having stocked up my vegan pantry, I was ready to go on Day one. Pre-dating this African vegan challenge, my diet was largely......

african-veggie-coconut-rice

In this veggie coconut rice recipe, white rice is simmered in creamy coconut milk, then tossed with seasonal vegetables to create the perfect week-night meal. Vegan, simple to make, and brimming with flavour....

30-day-african-vegan-project

Hey friends, I have news! I am going on an African vegan journey for the next 30 days. For two reasons; in celebration of the traditional African diet, which is largely plant-based.....

Coconut Bircher Muesli

coconut-bircher-muesli

This Coconut Bircher Muesli is a tropical twist to the traditional Bircher Muesli recipe.  A vegan and gluten-free breakfast Idea....

5-reasons-eat-plantain

A Jewel of the Traditional African Diet, plantain is highly nutritious with benefits for weight loss, the immune system and the brain. Here's five quick and healthy afro-fusion plantain recipes to get you started...

Caramelized Jamaican Rum & Pineapple Dessert

This caramelised rum pineapple dessert is so easy to make and bursting with tropical flavours. Great on its own, or on ice cream, or as a topping for cakes....

Say hello to this irresistibly delicious sweet and savoury baked honey and blond-orange glazed salmon that’s table-ready in 20 minutes...

A vegan and gluten-free African garden egg (eggplant) is simmered in a creamy coconut curry sauce for a quick and healthy weekday dinner idea. ...

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