Blog

honey-thyme-grilled-trout

I have had the pleasure of eating a few whole grilled fish in my time but the first whole fish I grilled was Trout, and that was in Switzerland where there are lots of trout swimming around in the abundant cold lakes and streams....

Avocado Egg Toast

avocado-egg-toast

A quick and easy avocado and egg toast for breakfast on-the-go....

west-african-jollof-rice

This Ghanaian Jollof Rice is a spicy and flavoursome one-pot rice dish cooked in tomato and red pepper puree, and much loved across West Africa....

honey-mustard-oven-baked-salmon

If you are looking for a recipe for moist, juicy and flavoursome salmon fillets, then you are in luck! This honey-mustard baked salmon recipe is one of my favourite fall-back recipes on week nights, and it's easy to see why. ...

sweet-sticky-chicken

This recipe delivers chicken drumsticks and thighs that have been marinated in incredible African flavours and baked to golden perfection - the result: moist, succulent and flavoursome chicken legs that I can only describe as heaven on a plate!...

spicy-okra-nigerian-soup

This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan.  Easy to make and comes together in under 30 minutes making this the perfect week-night dinner....

Cassava (Yuca) Salad

This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes: Low in calories and perfect for as a light lunch or dinner idea.

This Cassava (Yuca) and Salmon salad is an easy to prepare and healthy salad that comes together in minutes. Low in calories and perfect for as a light lunch or dinner idea....

This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go.

This African avocado salad makes a healthy and flavoursome diabetic lunch idea. Quick, healthy salad for lunch on-the-go....

Wow.. I made Chicken Le Daube and OMG! it is delicious, not to mention simple and easy to follow. I am enjoying my little taste of Mauritius right now in my kitchen and what a treat!. I have always wanted to visit and learn about this little island but haven't quite gotten round to it just yet....

This West African Sweet Potato and Smoked Turkey Soup is the perfect way to put some leftover turkey to use in this creamy and aromatic comfort food....

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