Chicken Muamba from Angola is basically very tender chicken that has been slowly simmered in a rich palm oil sauce flavoured with aromatic herbs and spices
.
.
I hope you are feeling adventurous… Because, today we are taking a trip to Luanda, Angola to experience Chicken Muamba. Chicken Muamba, I have come to know, is the national dish of Angola.
.
I just love this dish because the flavours are incredible! But you dont just have to take my word for it. At least, several others share that opinion…so much that this dish came out 10th in CNN World’s 50 Most Delicious Foods 2011. If you are a Palm Oil virgin, then this is the perfect dish to introduce you to the exotic world of Palm Oil….Chicken Muamba
.
.
Muamba de Galinha is Portuguese for Chicken in Muamba sauce. Muamba is the fruit and oil of the African Palm Tree, and this recipe basically calls for stewing chicken with vegetables in red palm oil. If you’ve never heard of Palm Oil, don’t worry, you are not alone. Le Hub had never heard of it too. Not until I came home one day from Zürich Stadt, sporting a bottle containing this thick, bright red and viscous liquid.. Well, actually, it was congealed solid at the time.
..
.
..
If you are wondering where to get Palm Oil, I can suggest Barkat Cash and Carry at Schmeide Wiedikon, if you are in Zürich. These guys have no shortage of Palm Oil produced sustainably from Ghana. If you are in London, head over to Upton Park, and you’ll be spoiled for choice. For my US and Canadian readers, most health food stores including Whole Foods Market carry Red Palm Oil. Or alternatively, you can buy it online HERE on Amazon.
.
Palm Oil congeals to a semi-solid state at around 25ºC – a bit like Coconut oil in that respect. So if you are having trouble getting it out of the bottle, just place the bottle in a bowl of warm water to melt the oil to a liquid consistency. For a first-timer with Palm Oil, you will observe that it does have a flavour that is distinct and slightly pungent.
Let me know what you think of this recipe and the flavour!
|
Print Recipe
|
This recipe has been added to your Meal Plan
|
| Servings | Prep Time |
| 4 people | 30 minutes |
| Cook Time |
| 60 minutes |
|
|
- 4 chicken legs each halved into thighs and drumsticks
- 1 juice of one lemon or 3 tablespoons of lemon juice
- 2 tsp paprika smoked
- 1 clove garlic
- 1 tsp cayenne pepper
- 1 scotch bonnet
- 3 heaped tbsp palm oil approx 50g - 60g
- 3 tbsp olive oil extra virgin
- 2 tomatoes roughly chopped
- 100 ml bouillon
- 1 onion finely chopped
- 1 tbsp tomato concentrate
- 4 bay leaves
- 1 pinch salt to taste
- 1 pinch black pepper to taste
- Mix the lemon juice and 1 tablespoon of olive oil with the spices - paprika, garlic, cayenne pepper, salt and pepper,. Coat the chicken with the marinade and allow to marinate for 15 - 30 minutes.
- Add 1 tablespoon of olive oil and 1 heaped tablespoon of palm oil to a pan. When hot, fry the chicken till brown for about 2 - 3 minutes per side. Remove and set aside.
- In the same pan, add the remaining 2 tablespoons of palm oil and 1 tablespoon of olive oil, and fry the chopped onions for a few minutes. Then add the chopped tomatoes and fry for a further 3 minutes. Add the chicken stock, and bay leaves and bring to a boil. Add the chicken to the pot and season to taste with some salt and pepper.
- Reduce the heat to medium and allow the sauce to simmer covered for 60 minutes.
-
Lemon Juice is an acid, and so, for the chicken marinade, place the olive oil and lemon juice in a small covered bowl and shake vigorously to emulsify the oils with the acid. Alternatively, you can use a blender.
-
Use a non-reactive container for the marinating. I prefer glass bowls, but stainless steel or re-sealable zip lock bags will do just fine. Do not use aluminium bowls as aluminium reacts with acids and will change the colour and flavour of your food...NOT GOOD!
.
Is this recipe right for you?
.
–
.
I can’t wait to see your photos on Instagram. Just tag me #africaonyourplate
.
Laters,
.
Emem….xo
Related posts:
This slow-cook African Chicken Soup infused with African blue basil is inte...
I can think only of a few things tastier (and healthier) than a salad on a ...
This Moroccan-inspired falafel recipe delivers a delicately crispy falafel ...
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.
bisa sekali bosku , langsung kunjungi situs nya
ya bosku http://www.cbogaming.com
These are really impressive ideas in regarding blogging.
You have touched some fastidious factors here. Any way keep
up wrinting.
my homepage … zimnicea01
Wow! Theres an official Omegle iPhone app! You can waste so many hours
on that site, and its only going to be worse now!
Tremendous issues here. I’m very satisfied to see your article.
Thanks a lot and I’m looking forward to touch you.
Will you kindly drop me a e-mail?
Hello, Neat post. There’s an issue along with your site in web explorer, might check this?
IE still is the marketplace chief and a huge component of other folks will pass over your fantastic writing because
of this problem.
of course like your website but you need to test the spelling on several of your posts.
Several of them are rife with spelling issues and I to find it
very bothersome to inform the truth then again I will definitely come back again.
Modal berapa
It’s really very difficult in this full of activity life to listen news on TV,
thus I only use web for that purpose, and obtain the latest news.
What’s Happening i am new to this, I stumbled upon this I’ve
discovered It positively useful and it has aided me out loads.
I’m hoping to give a contribution & aid other users like its helped me.
Good job.
Hi there, its fastidious article concerning media print,
we all understand media is a great source of data.
Trophy cabinet?? Dude you really need to read up on some football.
Liverpool just surpassed you with major trophies after the
UCL we got. The reason why u have more in total is cos of
comm. Shield.
Yesterday, while I was at work, my sister stole my iPad and tested to see if it
can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is
now destroyed and she has 83 views. I know this is totally off topic but
I had to share it with someone!
You are so interesting! I don’t suppose I’ve truly read
anything like that before. So great to discover another person with some unique thoughts on this subject.
Really.. many thanks for starting this up. This website is something that
is required on the internet, someone with some originality!
Hi there to every one, as I am really keen of reading this weblog’s post to be updated on a regular basis.
It contains good stuff.
my web site; ezelinnenmelk cosmetica
Excellent way of telling, and good paragraph to get information regarding my presentation topic, which i am going to deliver in academy.
https://kfatechnology.com/
تقنية,ايفون,سامسونج
It helps to think erotic by increasing blood flow to the reproductive organs.
It is very important to control the modulation and tone
of your voice even if you are getting too excited with the erotic view before
you. Then the time finally arrived for him to sing. “I immediately scheduled a voice lesson and the results were so good that I hopped in my car and sang really hard,” he recalls.
Pioneer Like the Pioneer, this Kenwood dashcam comes from
a major brand name in car electronics. It is developed using potent and pure herbal ingredients like Gauri Beej, Bheema, Shimulair, Punarnwa, Sanvari, Semal Musli, Keethdhna, Rakthpushpa, Shothdhni, Picha, Vishdhni, Tulini,
Snadika, Swetmula, Gandhak Sudh, Mochras and Khathen.
Powerful herbs in this herbal pill increases blood flow to the reproductive organs.
Regular massage using this herbal oil also increases the thickness and length
of the male organ. This herbal pill is recommended
for the treatment of weak erection, low libido, weakness in male organ and erectile
dysfunction.