vegan-african-chili-garbanzo-beans-recipe

This vegan Ethiopian chickpea chili recipe is hearty, and filling. With a mix of chickpeas (garbanzo beans), beans, and sweet corn, this vegan African chilli is easy to make and bursting with flavours and nutrients. And with a secret umami ingredient, it’s hard to believe this chilli recipe is vegan....

Black-Eyed-Pea-Veggie-Burger

A Flavoursome & Spicy Spicy Black-Eyed Beans Veggie Burger for Herbivores and Carnivores Alike.  . . I made this Veggie Burger during one of my kitchen trials, and I...

kenyan-githeri-beans-corn

A few years ago, I had the privilege of spending the best part of 24 hours in Loitoktok, which lies about 200km south of Nairobi. I was on a due diligence visit, investigating the social impact of western investments in some communities. Loitoktok lies close to the border between Kenya and Tanzania,...

Curried African Bean Stew (African Red Red)

This curried African bean stew is similar to the traditional African bean stew and bursting with the aromatic flavours of the additional herbs and spices. Serve for lunch with kelewele (spicy fried plantains) as sides....

Jollof Pasta & Tuna Bake

This Jollof Pasta Tuna Bake is an easy-to-make family favourite. Full of flavour and comes together in 30 minutes. It’s the perfect family week-day dinner idea.

This Jollof Pasta Tuna Bake is an easy-to-make family favourite. Full of flavour and comes together in 35 minutes. It’s the perfect family week-day dinner idea....

african-vegan-recipes

A summary of 8 things learned during the African vegan challenge and 10 African vegan recipes to get you started.....

african vegan challenge-week-two

. Welcome to a recap of the highlights of Week Two of my 30-Day African Vegan Challenge. I am now officially in my 3rd week of the 30-day African vegan challenge, and boy! what a ride it has been. At the start of the challenge.....

avocado-breakfast-bruschetta

This 5-Minute vegan avocado breakfast bruschetta is the perfect grab-and-go breakfast idea. Sinfully delicious yet incredibly nutritious....

30-day-african-vegan-project

Hey friends, I have news! I am going on an African vegan journey for the next 30 days. For two reasons; in celebration of the traditional African diet, which is largely plant-based.....

Say hello to this irresistibly delicious sweet and savoury baked honey and blond-orange glazed salmon that’s table-ready in 20 minutes...

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