This spinach avocado dip is so easy to make, and so creamy. All you need is less than 10 minutes and a blender or food processor to whip up this low-carb, and incredibly tasty dip.

 

It’s raw..it’s vegetarian..it’s spinach and avocado dip and it’s good for you!

This is the healthier, low-carb version of traditional pesto-like dip. If you like quick and convenient, this will tick those boxes as well, as it only takes 10 minutes to whip up this heart-friendly dip.

This recipe is low carb and its oil-free, but you don’t actually miss oil because of the creamyness the avocado imparts to the spinach avocado dip. I have used parmesan cheese in this recipe. For a vegan version, replace parmesan with nutritional yeast. Works beautifully too!

It’s also really versatile – you can serve it on pasta, or as as substitute for mayo or butter on your sandwich or spread it on crispbread like Zweiback to make tasty bruschetta-like snacks.

So get blending and let me know how you intend to serve your spinach avocado dip with. The possibilities are endless. Get creative!

Enjoy


 

Spinach & Avocado Dip
Spinach & Avocado Dip
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Add to Meal Plan:
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Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Spinach & Avocado Dip
Spinach & Avocado Dip
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Servings Prep Time
2 servings 10 minutes
Servings Prep Time
2 servings 10 minutes
Ingredients
Units:
Instructions
  1. Combine avocado, rocket leaves, baby spinach, walnuts, parmesan and garlic and pulse in a blender or food processor.
  2. With blender running, add the lemon juice to achieve the right consistency. Blend until the mix is completely pureed and creamy.

 

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Nutrition Facts
Spinach & Avocado Dip
Amount Per Serving
Calories 249 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 4mg 1%
Sodium 289mg 12%
Potassium 552mg 16%
Total Carbohydrates 12g 4%
Dietary Fiber 7g 28%
Sugars 1g
Protein 6g 12%
Vitamin A 34%
Vitamin C 36%
Calcium 9%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

 


 

Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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