A quick and easy 5-minute avocado egg toast for breakfast on-the-go.

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avocado-egg-toast

 

There are so many ways to eat an avocado – think avocado bruschetta or avocado salsa or the many variants of avocado bowls or avo-bowls as I like to call them, or avocado saladsI know I keep going on about avocado, and I have probably eaten more than my fair share of these babies but.. they are so versatile, so nutrient-dense and packed with anti-oxidants, and they taste so good.

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Are you short on time in the mornings? Need a simple but healthy breakfast idea? You are in good company. Look no further! Avocado to the rescue. Pair with a boiled egg on wholegrain bread or toast, and this protein-packed and fibre-rich breakfast will keep you feeling full for hours, and help control cravings.

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avocado-egg-toast

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It’s also delightfully easy to make, so if the thought of turning on the stove before heading out in the morning is not appealing, simply boil the eggs the previous evening et voila….

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The key to this sandwich is the salt and pepper, which coaxes out the flavours of the bread, avocado and egg and brings it all together.Ready in less than 5 minutes and at under 400 calories per serving, there’s no reason not to indulge!

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Avocado & Egg Toast
Avocado & Egg Toast
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A quick and easy 5-minute avocado egg toast for breakfast on-the-go.
Servings Prep Time
1 serving 5 mins
Servings Prep Time
1 serving 5 mins
Avocado & Egg Toast
Avocado & Egg Toast
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
A quick and easy 5-minute avocado egg toast for breakfast on-the-go.
Servings Prep Time
1 serving 5 mins
Servings Prep Time
1 serving 5 mins
Ingredients
Units:
Instructions
  1. Place the egg in a pot of cold water and bring to boil. Reduce heat and leave egg to sit in the pot for 5 minutes. While the egg is boiling, toast your wholegrain bread to your desired level of "done-ness".
  2. Add some salt to the avocado and coarsely mash the avocado, so it is lumpy rather than smooth.
  3. Spread the coarse mash on the bread/toast and sprinkle the red chilli flakes and black pepper over it.

 

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Nutrition Facts
Avocado & Egg Toast
Amount Per Serving
Calories 386 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 275mg 92%
Sodium 710mg 30%
Potassium 597mg 17%
Total Carbohydrates 32g 11%
Dietary Fiber 11g 44%
Sugars 5g
Protein 16g 32%
Vitamin A 13%
Vitamin C 18%
Calcium 5%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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The information shown is an estimate, and does not replace a professional nutritionist’s advice.

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Did you make this recipe?

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Please let me know how it turned out for you. Leave a comment below and share a picture on Instagram with the hashtag #africaonyourplate.

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Emem
Afro-fusion Food Lover.
Sustainable Food Advocate.
Completely nuts about Avocado.

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